What’s all this about Camping?
As with every Camp Calm course, Mindfulness for Relaxation is presented with a fun summer camp theme.
The Camp is a virtual space, with different sections of the course representing different parts of the grounds.
Learn how the Camp works in the Orientation Lodge.
Learn skills and techniques in the Meditation Hall.
When you’re ready to begin your daily mindfulness practice, you embark on the Wilderness Trail.
Explore a Resource Center filled with extra tools and strategies.
Questions? Head down to The Campfire to chat with your fellow Campers and me (I’m David – hi!)
Once you sign up for the course, the whole Camp is yours to explore.